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Vitamin B12 Shot Vitamin B12 deficiency is a common condition that can affect up to 15% of Americans depending on their age, diet, and ability to absorb nutrients through the gastrointestinal tract

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A vitamin B12 deficiency can take a while to develop, and symptoms arent always apparent immediately

Here are a couple of tips for choosing a great B12 supplement: Find a supplement which contains methylcobalamin: as it is a naturally occurring form of B12, it can be absorbed more easily than a synthetic form which is not as easily recognised by the body

Its important to maintain realistic expectations