Getting the Best of Your Anger Format:Mass Market Paperback If you follow the steps

If you follow the steps and work through the tools in this book you will regain control over your anger and all your emotions

7 x 10 in size  - perfect to carry around in your bag or purse

Series: My Journey Mood Journals (Book 2)

the hidden facade so many people live out of fear societal pressure and anger

s even better is that anyone can use it to help their child including parents helping professionals therapists anger management coaches school officials and more

Getting the Best of Your Anger Format:Mass Market Paperback If you follow the stepsEveryone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middle of the road approach to anger neither suppressing it or letting it explode. He helps readers? identify anger in their lives ? self test to determine their level of anger ? realize the things that can make anger an enemy?