So What if I Feel... Format:Paperback lo cual es parte de

lo cual es parte de la experiencia humana

This program is not easy and it might even be painful at times—but it works

This funny journal is also a thoughtful birthday or holiday gift to give to your friends and family members who like to unplug and express themselves on paper

It’s no wonder things and people can make you lose your cool

To free yourself from stress you have to stop that attachment from ruling your life

So What if I Feel... Format:Paperback lo cual es parte deYou can use a journal to help you work through your emotions and think more clearly about how you feel. When we have a positive experience we can use that moment as an emotional anchor. When we able to describe and label our emotions we can take control of the feeling rather than letting the emotion control us. By writing our feelings down we can give our self some distance and that will help us understand ourselves. In this journal I encourage you to