Stress Mastery Guide and Workbook: "Don't Just Manage Stress. Learn to Master IT!" Format:Paperback Paperback: 68 pages

Paperback: 68 pages

In fact all of the statements below represent feelings of anger:When I am displeased with someone I shut down any communication and withdraw

Counselors pastors and individual Christians will find this book a no-nonsense tool for handling destructive emotions in a healthy way

I Feel Mad is the 1st in the series of workbooks authored by social-emotional learning experts Nadine Briggs and Donna Shea

In this book you will discover: Why is Anger a Problem for Society Anger is a natural healthy emotion but what are the costs of it running without control

Stress Mastery Guide and Workbook: "Don't Just Manage Stress. Learn to Master IT!" Format:Paperback Paperback: 68 pagesABOUT THE STRESS MASTERY GUIDE AND WORKBOOKThe Stress Mastery Guide and Workbook created by internationally recognized stress psychologist author and stress coach provides essential information for understanding and interpreting the results from the Stress Mastery Questionnaire (SMQ). The SMQ that is taken online is a powerful self assessment tool that anyone can take to assess one's stress and how stress may be affecting one's health quality of life