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Other risk groups include older adults, pregnant women, people taking metformin or long-term acid-suppressing medications (PPIs, H2 blockers), those with conditions affecting the gastrointestinal tract (pernicious anaemia, Crohn's disease, coeliac disease), and individuals who have undergone gastric or ileal surgery

In Short 1 1 The neurotropic vitamins B1, B6 and B12 are the unsung heroes of nerve health

Troubled Thames Water said it has enough funding until October despite its debt mountain ballooning close to 20 billion

Activity and training Physical activity increases energy demand, ensuring mobilized fat gets used rather than restored

Supports metabolism: Vitamin B12 plays an essential role in the bodys metabolism, helping to convert food into energy and support fat metabolism