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In a prospective study of 38 female CFS patients, 2 months of multivitamin-mineral supplementation resulted in increased SOD activity with concomitant alleviation of fatigue, sleep disturbances, autonomic symptoms, and headache burden [131]

Ahmed F, Ahmad SS, Alam MM, Shaquiquzzaman M, Altamish M, Krishnan A, Vohora D, Najmi AK, Khan MA (2024) Osteogenic effect of alogliptin in chemical-induced bone loss: a tri-modal in silico, in vitro, and in vivo analysis

Ideally, these should be consumed fresh or lightly cooked, as this helps retain their antioxidant properties

Food Secur 9(12):1889 Verduzco-Oliva R, Gutierrez-Uribe JA (2020) Beyond enzyme production: solid state fermentation (SSF) as an alternative approach to produce antioxidant polysaccharides

And that might be because they're just, they're wanting to look like they're dieting, they want to appear restrained