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Nutr Neurosci 8(2):1217 Minet-Ringuet J et al (2004) A tryptophan-rich protein diet efficiently restores sleep after food deprivation in the rat

Nrf2 is a candidate gene

But most people underestimate the one variable that determines whether that investment actually pays off: nutrition

The analysis used a flow rate of 0.2 ml min 1 and a gradient elution starting with 100% buffer A (5 mM ammonium acetate in water) for 3 min, then 20% buffer B (5 mM ammonium acetate in acetonitrile:water, 95:5) for 2 min, followed by 100% B for 7 min