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doi: 10.1038/nrm3028 146 BattagliaAMChirilloRAversaISaccoACostanzoFBiamonteF

The body's natural antioxidant defenses, including endogenous glutathione, become rapidly depleted as they try to neutralize the constant influx of inflammatory damage

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P: Practice paired muscle relaxation How to do it: Go through your body, muscle group by muscle group, and tense the muscles as tight as you can then release them

The cumulative error becomes catastrophic to your data's validity