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GLP-1 medications work by reducing appetite and slowing digestion

These powerful shots bypass the digestive system for immediate absorption, directly supporting nerve function and red blood cell production

You may also be able to speed up this process by taking a medium-chain-triglyceride (MCT) oil supplement, a type of fat shown to speed the initiation of ketosis, says Mitri

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Understanding Vitamin C Vitamin C, or ascorbic acid, is perhaps the most well-known essential nutrient in the world