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Chapter 4

When B12 levels are optimised, mitochondriayour cells' power plantscan function more efficiently, resulting in sustainable energy throughout the day

The B Vitamins are also considered our stress vitamins.This means, we burn through them during times of elevated stress levels

Moreover, a study of 87 young and middle-aged adults [36], as well as another study of 355 healthy young female students [37], found a positive association between VitB12 and sleep, with higher dietary intake of VitB12 associated with better sleep

5-Amino-1MQ vs AOD-9604 vs Semaglutide vs NAD+ 5-Amino-1MQ is often compared to fat-loss peptides and to NAD+ boosters