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Recognising B12 Deficiency: Symptoms and Signs One of the difficult parts of vitamin B12 deficiency is that the symptoms are easy to miss

According to NHS guidelines: Below 200 ng/L (148 pmol/L) Generally indicates deficiency Below 100 ng/L (75 pmol/L) Usually shows clinical or metabolic evidence of deficiency Most healthy people have levels around 500 ng/L However, its worth noting that some people experience symptoms even with B12 levels in the normal range, particularly older adults

This hormone helps break down stored fat (lipolysis) to provide energy to your body, which leads to weight loss

do not rub the site [7]