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A lack of this important vitamin may begin manifesting itself within a few months of a major diet change, such as becoming a vegetarian or vegan

Heres how

Gastric emptying may be delayed, requiring caution for procedures involving sedation or general anesthesia due to aspiration risk Use caution in those with a history of diabetic retinopathy 5 Avoid use during pregnancy and breastfeeding 6 Enhances glucose-dependent insulin secretion Suppresses glucagon secretion Supports weight loss Slows gastric emptying Improves insulin sensitivity 1,2 Influences brain regions involved in appetite regulation, leading to reduced hunger and caloric intake Helps to decrease internal inflammation 1 Q: How long does it take to see results

Guillot-Sestier M-V, Sunyach C, Druon C, Scarzello S, Checler F (2009) The -Secretase-derived N-terminal product of cellular prion, N1, displays neuroprotective function in vitro and in vivo

So its recommended for vegans to supplement daily with vitamin B12 to ensure they are meeting their dietary needs