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Andersen et al

Diabetes 58:25472554 Turner N, Heilbronn LK (2008) Is mitochondrial dysfunction a cause of insulin resistance

or, if vegan, 42 grams (2 scoops) Garden of Life Sport Organic Plant-Based Protein (with added branched-chain amino acids for protein synthesis) 1 packet Mitopure (from pomegranate) for mitophagy and muscle building from Timeline Nutrition 5 grams (1 scoop) creatine by Thorne for muscle synthesis 9 grams (1 scoop) Gut Food by Farmacy for gut healing and support

Some readers might remember the mnemonic OILRIG which reminds us that oxidation is loss, reduction is gain, where the loss and gain are of electrons

Phase II then conjugates these intermediates with molecules like glutathione, sulfate, or glucuronic acid, rendering them safe for excretion through bile or urine