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84 Capsaicin causes the release of a neurotransmitter (substance P) from nerve cells, and its repeated application depletes the nerve stores of the compound, reducing pain signals

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A randomized controlled trial evaluated an 8-week nutritional blend containing L-carnitine (1,500 mg), L-leucine (2,000 mg), creatine (3,000 mg), and vitamin D3 (10 g) in 42 healthy older adults (5570 years)

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