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This could make it harder for the body to regulate weight

Vegetarians are indeed at risk of developing vitamin B12 deficiency since vegetarians have a lower intake of vitamin B12 than non-vegetarians

4,5 Dietary insufficiency, pernicious anemia (i.e., an autoimmune process that reduces available intrinsic factor and subsequent absorption of vitamin B 12 1,2,6,7 ), and long-term use of metformin or acid-suppressing medications have been implicated in B 12 deficiency

doi: 10.1038/s41592-022-01687-w 37

Heres how they help you reach your weight loss goals: Boost Metabolism : Vitamin B12 plays a crucial role in energy production, helping your body convert food into fuel more efficiently