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Given the wide availability of pseudoephedrine, particularly as a component of multi-ingredient cold and influenza treatments, athletes and their support personnel should be advised the following

Current research extrapolations suggest 1216 week treatment cycles followed by 48 week rest periods, though this is based on precautionary principle rather than evidence of receptor desensitization or tolerance development

Co-lead author Abigail Williamson's work with aged female mice found that supplementation improved several markers of mitochondrial health, including mitochondrial number and structure

Normal serum vitamin B12 levels range between 200-900 pg/mL, with concentrations less than 200 pg/mL usually resulting in deficiency

Prevent anemic by increasing the red blood cells- Vitamin B12 can be essential for the increase in the newer red blood cells