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In summary, vitamin B12 deficiency is a common issue among diabetics, and the most common signs of the deficiency are fatigue, weakness, confusion, depression, impaired memory and difficulty concentrating

Next, take a look at your room

Vitamin C is a critical co-factor for collagen synthesisyour body literally cannot make collagen without it

Vegans can get vitamin B12 through natural bacteria in their mouths. Its a myth that vegans need to take vitamin B12 supplements. You can get enough B12 from the soil on your vegetables if you dont wash them. These are just three of the common myths floating around the plant-based community surrounding vitamin B12 intake and vegan diets

Common occurrence of atrophic gastritis in an ageing non-hospitalised population: an autopsy study