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After years of caring for patients in high-stress, fast-paced environments, Tracy developed a deeper passion for wellness, prevention, and helping individuals feel their best long before health concerns become overwhelming

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Osteoporosis is a real threat to bone health, especially if youre deficient

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Try keeping track of exactly how much vitamin B12 you are consuming on a weekly basis and promptly consult your primary care physician if you start experiencing any adverse symptoms, like trouble sleeping at night or gastrointestinal discomfort you might want to lower your dosage if nothing else but your weekly vitamin B12 consumption has changed