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This is an important function, especially for individuals who get most of their iron from plant-based foods ( One study found that participants iron absorption increased by 67% when they took 100 mg of vitamin C with a meal ( However, individuals who have conditions that increase the risk of iron accumulation in the body, such as hemochromatosis, should be cautious with vitamin C supplements

2,97 Studies and clinical practice of treatment of pernicious anaemia with regular high-dose injections has confirmed the safety of B12 at high dosages, and therefore neither the Institute of Medicine (IOM) in the USA nor the European Food Safety Agency (EFSA) have set an upper limit

One study on somatostatin revealed that glucose (sugar), the main form of energy your body uses, not only regulates somatostatin release but also plays a role in the production of somatostatin

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