do vegetarians need b12 injections Vitamin Vitamin B12 is important for

Vitamin B12 is important for our overall health but you may be getting less than you need without realising it. Vitamin B12 Recommendations: Updated Vegan Health Think your vegetarian diet has everything covered? You might want to think again. Vitamin B12 is essential for nerve health and energy, but it's notoriously hard to get from plant based sources alone. Viva! Mini factsheet: Vitamin B12 Do you follow a vegan diet? Did you know that vitamin b12 is mainly present in animal based products so those following a strict plant based are more likely to be deficient in vitamin

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