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When youre self-injecting, you need to be totally focused on what youre doingyou dont want to be scrambling around and looking for supplies

I downloaded a patient information leaflet for hydroxocobalamin from the internet and took it with me to my next appointment

We usually recommend waiting at least 12 months after surgery beforehand to make sure the procedure has worked effectively and to lower the risk of gastrointestinal side effects

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But there are some tweaks that Ive learned over the years to dramatically improve how effective it can be