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An open letter from a number of concerned health professionals and organisations states: In over 60 years of vegan experimentation only B12 fortified foods and B12 supplements have proven themselves as reliable sources of B12, capable of supporting optimal health. How to Absorb Sufficient Vitamin B12 So, to make sure we cover all of our bases, we should incorporate B12 in a number of different forms at different times throughout the day

One Facebook group instructs members what words to avoid: "instead of 'taking' you are 'researching' peptides." Lawyers who work in the field say the language is an attempt to skirt FDA regulations

This method allows your body to absorb nutrients more efficiently and quickly, helping you recover faster, stay hydrated, and boost your energy levels

Vitamin B12 increases the production of melatonin and encourages your body to release it earlier, helping you fall asleep

Low energy is more than annoying