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Recommended Dosages and Forms Vitamin D and B12 deficiencies can cause serious symptoms

Weekly Dosing Schedule for the First Month After the first week, a weekly dosing schedule is used for the next month

Niacin (vitamin B3) is a vitamin that can cause blood vessels to dilate, which is why it causes flushing in many people

(This amount is about 100 times higher than the RDA due to the fact that only about 1% of ingested B12 from supplements is absorbed.) All vegans should take 250 mcg per day of a B12 supplement

My son gets particularly excited to try foods that he makes or helps make so this also gives him confidence that it is ok to try it