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Replenishing B vitamin levels through injections may support the restoration of energy stores, aiding in post-exercise recovery

Deficiency is more common than most people realize, especially in vegetarians, older adults, people on metformin or PPIs, and those on GLP-1 medications with reduced food intake

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Oral B12 might need several weeks to boost blood levels

Less than the normal dietary intake of B12 can increase the incidence of palpitations (perceived sensation of increased or irregular heart beating), which makes you feel your heart beating in your chest, seemingly speeding up or running at an irregular rhythm