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Tingling or numbness: Pins and needles or numbness in the hands, feet, or legs

Vitamin B12 deficiency is one of the most common nutrient deficiencies in the UK, particularly for vegans, vegetarians, and people with health conditions such as Celiac Disease or Crohns Disease which makes it hard to absorb nutrients

In some cases you may need a higher dose, such as 25 to 50 micrograms daily, but this should be determined by your doctor if youre supplementing to treat symptoms

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Also what size needles do I need and where from