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Tryptophan and the serotonin pathway Tryptophan serves as a precursor for serotonin, a neurotransmitter that regulates mood, behaviour, and stress responses in fish

At the same time, in comparison with the rapid metabolism of other antioxidants, EGT maintains a low level of metabolism and a high level of accumulation in the body ( 2 O 2 with ferrous ions (Xiao et al., 2006), participating in erythrocyte proliferation and energy regulation (Kawano et al., 1982a

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Reduces Cortisol (Stress Hormone): Elevated cortisol levels can interfere with sleep, making it difficult to fall and stay asleep