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Cassidy A, Rogers G, Peterson JJ et al (2015) Higher dietary anthocyanin and flavonol intakes are associated with anti-inflammatory effects in a population of US adults

An ideal antioxidant must meet certain criteria to be effective including a fast absorption rate, chelating redox metallic compounds, work in cell membranes as well as in aqueous medium, and induce changes in gene expression to help cells mitigate ROS (Rahman, 2007

Serious but less common risks may include: hypersensitivity reactions, hypokalemia (rare, with B12 correction of severe deficiency), and exacerbation of polycythemia