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B12 helps make myelin, which protects nerves

It is important to note that whilst B complex supplements are widely available over the counter, they are not a substitute for a balanced diet

Recommendations The RDA for B12 in adults is 2.4 mcg per day (see Table 1), which assumes a 50% absorption rate from the amount ingested in foods

All trials employed randomized, double-blind, placebo-controlled designs, representing the gold standard for clinical research

A3: The Private Physician located at Medicplus Health Clinic provides faster appointments, personalised treatment, precise assessments, as well as medical supervision that is professional to ensure safe and efficient treatment