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Some of the benefits of vitamin B12 are that it: helps to produce healthy red blood cells keeps your nervous system healthy releases energy from food for your body (there is no evidence it affects weight gain or weight loss) helps to create RNA and DNA which are the building blocks of all cells in the body helps to maintain healthy skin, nails and hair helps prevent you from getting anaemia and developing symptoms like tiredness and weakness How much vitamin B12 do I need

Bone pain and muscle weakness may be signs that you have low blood levels of vitamin D, although symptoms are oftentimes subtle or nonexistent

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Unlike vitamin B12 deficiency, which produces well-recognised neurological and haematological manifestations, excess B12 does not typically generate a distinct clinical syndrome