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Vitamins and Your Body Systems Your immune system, cardiovascular system, lymphatic network, nervous system, and even your blood use vitamins to run effectively

However, the oral route cannot be excluded as it did not depend on intrinsic factors only, as the simple diffusion (without the need for intrinsic factors) is now considered another mechanism for the absorption of vitamin B12 [49, 50]

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A vitamin B12 shot is an intramuscular injection of cobalamin given directly into a muscle, usually the upper arm or glute