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Not getting enough quality ZZZs can interfere with this internal clock, leading to bacterial imbalances in your gut microbiome

You can find them in foods like bananas, garlic, leeks, onions, asparagus, and more

Peak glow and smoothness last 5 to 7 days

DiNardo CD, Verma D, Baran N, Bhagat TD,Skwarska A,Lodi A,Saxena K,Cai T,Su X,Guerra VA,Poigaialwar G, Kuruvilla VM, Konoplev S, Gordon-Mitchell S, Pradhan K, Aluri S,Hackman GL,Chaudhry S,Collins M,Sweeney SR,Busquets J,Rathore AS,Deng Q,Green MR,Grant S,Demo S,Choudhary GS,Sahu S,Agarwal B,Spodek M,Thiruthuvanathan V,Will B,Steidl U,Tippett GD,Burger J,Borthakur G,Jabbour E,Pemmaraju N,Kadia T,Kornblau S,Daver NG,Naqvi K,Short NJ, Garcia-Manero G

Augustin and Lovinger, 2022)