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Alcohol consumption was classified as non-drinkers and drinkers

The Shot: The Vitamin B-12 shot has been shown to be effective at treating a deficiency, boosting energy and in some cases lessening symptoms of depression and improving cognitive function

But this would be only if you were at risk of some kind of serious heart problem or other emergency situation, rather than just having low hemoglobin levels

Different forms of supplementation are available, including oral capsules (400-1000 mcg per day), sublingual B12 (1000-5000 mcg per day), and injections (5000 mcg weekly)

Vitamin B12 Deficiency is Common, But Are we Also Facing an Epidemic of Too Much B12