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Unfortunately for people on a plant-based diet, B12 is difficult to find in animal sources its most abundant in animal products like meat, dairy products, and eggs

What the evidence does not establish: Human efficacy at clinically meaningful magnitudes, long-term safety, cardiovascular profile under chronic dosing

This makes them ideal for people who need a reliable way to combat fatigue throughout the day

B12 injections are typically used as a treatment for certain types of Anaemia (pernicious anaemia) In this type of anaemia, people lack Intrinsic factor in the stomach which is necessary for the absorption of the vitamin

In summary, these findings support both the stimulation and inhibition of adipocyte lipolysis for therapeutic benefit, which will need to be specifically tailored to the disease state in question (Table 1)