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A lot of things can help, including: Talking about it with friends and family Finding a support group, either in person or online, so you can talk with people going through the same things you are Seeing a doctor who knows a lot about the condition so they can find the best treatment and help for you Be sure to tell your doctor if you feel depressed

The NHS notes that adults need only around 1.5 micrograms a day, which a normal mixed diet covers with ease

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[Accessed 10 Jun 2026] (online) Drugs and Lactation Database (LactMed) [Internet]

So, it might take a single oral dose of 10 micrograms to get that one microgram absorption