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Aerobic Exercise: (Running, Cycling, Swimming): Supports heart and lung health while promoting beneficial gene expression linked to endurance and longevity.18 Strength Training: (Weight Lifting, Bodyweight Exercises): Helps support muscle-building gene regulation and healthy aging.19 High-Intensity Interval Training (HIIT): Short bursts of intense exercise support genes that regulate metabolism and fat burning.18 Yoga & Meditation: Can support healthy gene expression and relaxation, benefiting mental and physical health.20 Combining Diet and Exercise for Maximum Impact A combination of an epigenetics diet and regular exercise provides the best results for overall health

Its toxicity is linked to excessive Production of ROS, resulting in oxidative damage and inflammation in the inner ear

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The study by Zou et al (146) identified eight key ferroptosis-related genes and ferroptosis signatures through the Gene Expression Omnibus ( database

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