does l carnitine really work L-Carnitine for Fat Burning: How It Works (Without the Hype) | Is L- the Key to Fat Loss? All You Need To Know

Future well-designed, prospective studies with larger sample sizes and comprehensive baseline assessments are essential to validate these results, minimize potential biases, and establish the efficacy, safety, and optimal dosing of L-carnitine supplementation in this population

Hepcidin is negatively regulated by TMPRSS6, which inhibits hepcidin expression by suppressing Hjv activity and the bone morphogenetic protein-signaling pathway

doi:10.1073/pnas.190353897

So I went ahead and bought one of those classical vitamin C serums (watery, with a dropper, smelling like hot dog water)

It all adds up to an overall metabolic health enhancement and stim-free boost in energy production