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Avoid concurrent use unless directed by a healthcare provider

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Wei Wang: Investigation

Patients should be informed of the pros and cons of oral versus parenteral therapy, and regardless of the form of treatment, those with pernicious anemia or malabsorption should be reminded of the need for lifelong replacement

And one large egg provides roughly 20 percent. She also noted that people following a plant-based diet can look for foods fortified with B12, including nutritional yeast, fortified plant milks, and fortified cereals