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J Endocrinol Invest 45:10711077

Studies have shown that supplementing with chromium may help reduce symptoms of depression

It is naturally present in animal-based foods and can also be found in fortified products and dietary supplements

As explained by the authors: 18 " Exercise enthusiasts and researchers have become interested in recent years to identify any means to help minimize the detrimental effects of oxidative stress that are commonly associated with intense and unaccustomed exercise