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If you are receiving vitamin B12 injections, it is important to store them correctly so they retain their full potency

Depending on the nature of the sulfur donor, cyanide may be transformed into free thiocyanate, the major metabolite of cyanide transformation, 2-amino-2-thiazoline-4-carboxylic acid or protein-bound thiocyanate (PB-SCN) adducts

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Signs of poor conversion or B12 deficiency include: Chronic fatigue Brain fog and poor focus Mood imbalances, anxiety, or depression Numbness or tingling in extremities Elevated homocysteine Poor detoxification For these individuals, Methyl B12 supplementation isnt just helpful its essential

As we age, our stomach produces less acid, which can affect how well we absorb B12 from food