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Keywords: vitamin B-12, cobalamin, proton-pump inhibitor, H 2 -receptor antagonist, metformin, holotranscobalamin, homocysteine, methylmalonic acid, multiple analyte testing Introduction There is general consensus that gastric acidlowering drugs, including proton pump inhibitors (PPIs) and H 2 -receptor antagonists (H2RAs), and the antidiabetes drug metformin can reduce circulating vitamin B-12 concentrations with prolonged use

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RE: The B12 in meat is from supplements given to the cows.so why not just take the supplement directly Link HERE

This is one of the well-known B12 shot benefits for overall wellness