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[DOI] [PubMed] [Google Scholar] 37.Widdowson WM, Gibney J

Unlike many antioxidants that function primarily in either water- or fat-based environments, ALA works in both, allowing it to support antioxidant activity throughout the body.64 Research has also found that ALA may help regenerate other antioxidants, including vitamins C and E

and ergothioneine has alternately been suggested as a vitamin (Reference Paul and Snyder5) , longevity vitamin (Reference Ames8) and nutraceutical (Reference Borodina, Kenny and McCarthy6)

Its reputation comes less from body-composition claims and more from the idea of repair readiness , mobility , soft-tissue support , and recovery signalling