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In summary, L-carnitine stands out among endurance supplements by promoting fat utilization, reducing muscle fatigue, and supporting recovery over time, making it a safer, natural option for endurance athletes seeking gradual performance improvements rather than instant energy boosts

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This trial was prematurely discontinued, and the results have not been published

Shang W, Wang ZJCP, Science P

They are synthesized by gonads and adrenal glands or derive from the conversion of other sex steroids in some tissues, including liver and fat [20]