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It was mixed thoroughly on a vortex shaker and further kept for 1 h of incubation at room temperature

Besides gut health supplements, the best thing you can take is fiber-rich, plant-based foods, such as: High-fiber foods like vegetables, fruits, legumes and whole grains Fermented foods like yogurt, kefir, kimchi, sauerkraut and miso Hydration and polyphenol-rich foods (berries, green tea, olive oil) A diet rich in diverse plants (aim for 30+ plant types per week) is highly effective

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Influence of pollution on skin microbiome The skin is colonialized by various types of micro-organisms, which form the residual skin microbiome