(Intrinsic factor is made by cells in the lining of the stomach and is needed for vitamin B12 to be absorbed.) Pernicious anaemia is the most common cause of B12 deficiency in Ireland
Keep away from direct sunlight and heat
Meal replacement shakes may also be fortified with B vitamins
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A study in over 1.7k Tibetan women suggests that lower Hb levels increases their endurance while it decreases their risk of blood clots, chronic mountain sickness, pre-eclampsia in pregnancy, and infant mortality [ 13 , 14 ]
