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If vitamin B12 deficiency persists without treatment, you will experience conditions like anemia with abnormally large red blood cells, low counts of white blood cells, platelets, inflammation of the tongue, fatigue, palpitations, muscle weakness, digestive problems, mood disorders, dementia, and nerve dysfunction causing numbness and tingling in the hands and feet

Crit Rev Clin Lab Sci34503528

When the container is about three-quarters full, follow local disposal rules or ask a pharmacist about community drop-off options

Coffee also has antioxidants like chlorogenic and caffeic acid, which calm inflammation

Liong S, Oseghale O, To EE, Brassington K, Erlich JR, Luong R, et al