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Advertisement Yogurt, sauerkraut, kimchi and other fermented foods are a good way to get those beneficial microbes Probiotics are good bacteria that help your gut, while prebiotics are foods that fuel the bacteria Taking your probiotics in the morning with food is a great strategy but consistency is key Theres little evidence that probiotics cause weight loss, but having a healthy gut microbiome may set the stage for it You dont need a strenuous or expensive fitness routine to keep your digestive tract in shape A healthy gut benefits your entire digestive system and more Heres why prebiotics matter And should you take them

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