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It is stored in the liver and is necessary for appetite, energy maintenance, production and growth

Animal studies show substantial evidence across stroke models (full functional recovery in spatial memory, motor coordination, balance), Parkinsons models (protection of dopaminergic neurons, near-complete prevention of mortality), multiple sclerosis models (significantly less brain damage), and traumatic brain injury (reduced hemorrhage and edema)

Its in dietary supplements , fortified foods , and more

Results : Gradual increase in thickness over several months

Data from the US National Health and Nutrition Examination Survey for 2459 adults also showed an independent inverse relationship between serum VitB12 concentration and sleep duration [15]