giving yourself b12 injection How to give a shot How to self-inject intramuscular vitamin

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This is because there are few vegan foods that contain B12 and also because the body finds it significantly more difficult to absorb B12 from the few vegan sources that have it

The blood turns dark as it goes through your digestive system

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Second, if you are vegan and asymptomatic, we will recommend oral supplementation first and only inject if there is a clinical reason