l-glutathione supplement bottle Glutathione 500 mg Plus – 21st Century Vitamins – 21st Century Vitamins L-Glutathione 250 mg Dietary Supplement

W.LiuA.JainR.San MiguelM.et al

EFSA Panel on Nutrition, Novel Foods and Food Allergens (NDA), Turck, D., Castenmiller, J., de Henauw, S., Hirsch-Ernst, K

16 In addition to studies on glutathione for cystic fibrosis, it has also been studied for rhinosinusitis

Foods that boost glutathione or its precursors include: Sulfur-rich vegetables: broccoli, cauliflower, garlic, onions Protein sources: lentils, eggs, fish, poultry Avocados, spinach, okra Selenium-rich foods: Brazil nuts, sunflower seeds Supplements come in reduced glutathione or liposomal forms (the latter may have better absorption)

Ruze R, Chen Y, Xu R, Song J, Yin X, Wang C, et al