vitamin b12 injection muscle Dosage RE-ENERGIZE YOURSELF WITH A VITAMIN

doi: 10.1016/j.jcmgh.2016.05.007 138 GaoLDongXGongWHuangWXueJZhuQet al

What Is Vitamin B12 and Why Is It So Important

The study also recommended that vegans and vegetarians take B12 supplements to make sure that their bodies get enough of this vitamin to support essential bodily functions

Inclusion criteria: all participants must: be 65 years of age be attending a primary healthcare centre for consultation on some medical matter provide their informed consent to be included have a serum B12 concentration of 200 pg/ml at 4 months in over 70% of patients

Symptoms of vitamin B12 and folic acid deficiency anemia include: Shortness of breath Headache Indigestion Loss of appetite Heart palpitations Vision problems Feeling weak or tired Diarrhea Pain or redness of the tongue, sometimes with mouth sores Problems with memory, comprehension, and judgment (cognitive changes) Some of these symptoms may also occur in people who are deficient in vitamin B12 or folic acid but are not anemic